NorthStar Psychotherapy

I view depression, anxiety, and other forms of dysphoria as a signal from your heart, body, and mind that something is out of alignment. Through a carefully tailored approach, I will help you understand these signals of distress and offer practices that will help you find - and follow - your inner guide. Your North Star. I offer traditional psychotherapy as well as healing interactions with nature, expressive arts practices, and teach everyday mindfulness to help you mobilize your internal resources and become more fully you - in meaningful connection with others and the world around you.